Single-Serve Portion Perfection for Avocado Goodness

Turn that avocado brown upside down by using our mini variety of lil’ cados to layer on all your favorite green fruit dishes. Half the size of a normal Hass avocados - these “babies” are richer, sweeter and creamier, too. Offered as either conventional or 100% organic - you can please the avocado shopper who seeks a perfectly portioned treat.

Need a quick snack?

Try these on-the-go, single serving avocado recipes

Lil’ Cados make for a great snack on-the-go: just grab a spoon. Easy to transport, one serving or one-third of an avocado contains only 80 calories, but offers naturally good fats and is a beneficial source of fiber to help your appetite stay satisfied while on the move.

Can I eat one lil’ cado a day?

A Lil’ Cado is considered healthier than a banana with nearly 20 vitamins, minerals and beneficial plant compounds that can enhance the nutrient quality of your diet. It contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

A small avocado has all this 160 calories, 2 grams of protein, 15 grams of healthy fats, plus all this:

• Vitamin K: 26% of the RDA.

• Folate: 20% of the RDA.

• Vitamin C: 17% of the RDA.

• Potassium: 14% of the RDA.

• Vitamin B5: 14% of the RDA.

• Vitamin B6: 13% of the RDA.

• Vitamin E: 10% of the RDA.

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.